Mean Leaf Ready Meals
Lean. Green. Mean. Clean.
All of our meals are made from scratch using ingredients from local farms and organic when possible. We use no processed food and all the meals are Gluten free*. Every label is marked so you can see if your meal is Vegan, Paleo, or Vegetarian.
At Mean Leaf we believe that taking care of our bodies by eating healthy food affects every aspect of your life not just your physical health but also mental and spiritual health too.
Learn about the clean green health reboot program! Click here!
All the meals are made by a certified holistic nutritionist–Brooke Murray is a Health and Wellness coach who specializes in Whole foods and natural living education and Essential Oils. She believes that food is medicine but that it also brings pleasure and celebration to our lives. Our health and the planets health are interconnected. After going through an intense healing for several years Brooke learned how to enjoy cooking and food even when dealing with severe food sensitivities, fatigue and pain caused by Lyme disease, adrenal fatigue and antibiotic toxicity. After a cancer scare Brooke started to focus on disease prevention and teaches that when we continue to use harmful chemicals in our homes and on our bodies the Earth is negatively affected as well as our personal health. Along with teaching clients how to live with less toxins for better health she Is also a Certified Hatha Yoga teacher a Reiki practitioner and a certified green living consultant and Certified urban farm planner.
Brooke has helped numerous people achieve a healthier lifestyle. S. O. U. L. is her model for living and teaching. Sustainable. Organic. Unprocessed. Local!
This means making choices that focus on foods that do not cause harm to people or the environment and that bring us the most nutritional value possible. As a teacher she provides her clients with the necessary information they need to achieve great health and to live more consciously and improve their health. With a focus on disease prevention and healing foods/detox/body,mind,spirit/Reducing chemicals she brings a unique, compassionate and intuitive approach to her clients.
- Meals are not made in an exclusively Gluten Free kitchen but they contain no gluten ingredients.